What are the specific ways to take royal jelly?

1. Take the fresh royal jelly directly from the refrigerator freezer by swallowing it. Use a stainless steel spoon to scoop out the appropriate amount and take it with warm or cold water.

2. Blending and swallowing: Due to the bitter and astringent taste of royal jelly, it is difficult to accept it directly. Generally, it is mixed with 2-3 times the amount of honey, stored in the refrigerator freezer, and then taken according to the required amount, the effect will also be better.

3. The amount to be taken by oral or sublingual administration is better for absorption through the oral and tongue mucosa than through the digestive tract.

4. The amount of fresh royal jelly used in drinking wine is 5%~10%. In Baijiu, 38~60 degrees of high quality Shaojiu is generally suitable. Because royal jelly cannot be completely dissolved in wine, there is white sediment in the wine, which needs to be shaken well before drinking.